Quit smoking - Vouloir arrêter de fumer

The Will the Power... to Quit Smoking (version française)

You most likely learned to smoke when you were young. You didn't really like your first few cigarettes, but then found you were smoking every day. Today, it is a normal part of your life.

To quit smoking, you have to learn to live without cigarettes. This usually happens in stages:

• At first, you tell yourself you have to quit, but not right away.
• Then, you are certain: you really want to stop in the next few weeks, and you start to prepare for it.
• Finally, you do quit, and try hard not to restart.

Here is some advice that will help you, depending on the stage you are at.
Not right away	I'm getting ready	Today's the day	I'm taking it day by day