Quit smoking - Vouloir arrêter de fumer

Today's the day (version française)

Not right away

I'm getting ready

Today's the day

I'm taking it day by day

 

Congratulations! This is your first smoke-free day! You have made an important decision, and you should be very proud about it.

Even if you are certain you are doing the right thing, you may feel sad. That's normal. You've been smoking for years and it's difficult to change ... But you want to do it, and you can do it.

During the next few weeks :

• Stop smoking, one day at a time.
• Take the time to appreciate the good side of not smoking.
• Congratulate yourself on each small victory.
• Organize your days so that you keep busy.
• Avoid anything that makes you want to smoke.
• Ask your friends not to smoke in front of you.
• Don't worry if you feel some physical discomfort, it's normal. Things will be better after a few weeks or so.
• Remember: a strong desire to smoke lasts only a few minutes. Don't take a cigarette; do something else instead.
• Eat well, exercise regularly and rest.
• Try to relax when you feel stressed.
• Think often about your reasons for quitting smoking.
• Call the person you have chosen to help you when it becomes difficult not to smoke.
• Talk to people who have successfully stopped smoking.
• Give yourself a treat every day. You deserve it!

"I quit smoking a month ago. When my son starts screaming, I really need a cigarette. Instead, I go into the bathroom, sit down, close my eyes, breathe deeply and relax for a few minutes. When I come out again, we both calm down, and things are better".
Christine H., age 23